Sleep

Wondering when your baby will start sleeping through the night? Here's what longer sleep stretches look like by age, why babies still wake, and how to support healthy sleep without rigid expectations.

How long should your baby stay awake between naps? Explore flexible wake windows from newborn to 12 months, learn to recognize sleepy cues, and find a realistic rhythm that works for your family.

Young children often resist bedtime, especially when they are tired. A predictable routine can make the transition easier. There is something almost magical about the moment a child realizes it is bedtime. Suddenly they are thirsty. They need the bathroom. They cannot possibly sleep without another story. And somehow they have remembered an extremely important question that absolutely cannot wait until morning. Bedtime resistance is common, especially with young children. A p